Stir-fried Chicken with Yellow Peppers, Onions, and Mushrooms calories & nutrition
Stir-fried Chicken with Yellow Peppers, Onions, and Mushrooms contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 13g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chicken with Yellow Peppers, Onions, and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Yellow Bell Pepper | 80 g | 22 | 0.2 | 4.3 | 0.8 |
| Onion | 60 g | 24 | 0.1 | 5.6 | 0.7 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.6 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
| Soy Sauce and Seasoning | 15 ml | 15 | 0.1 | 1.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Yellow Bell Pepper · Onion · Mushrooms · Vegetable Oil · Soy Sauce and Seasoning
How does Stir-fried Chicken with Yellow Peppers, Onions, and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +158 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -84 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -34 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +149 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Chicken with Yellow Peppers, Onions, and Mushrooms healthy?
Yes. With 36g of protein and only 13g of carbs, Stir-fried Chicken with Yellow Peppers, Onions, and Mushrooms is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Chicken with Yellow Peppers, Onions, and Mushrooms good for weight loss?
Yes. At 325 calories with 36g protein, Stir-fried Chicken with Yellow Peppers, Onions, and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Chicken with Yellow Peppers, Onions, and Mushrooms?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chicken with Yellow Peppers, Onions, and Mushrooms?
- Macro split: fat 39%, carbs 16%, protein 45%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Vegetable Oil, Onion
How long does it take to burn off Stir-fried Chicken with Yellow Peppers, Onions, and Mushrooms?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chicken with Yellow Peppers, Onions, and Mushrooms?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 7% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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