Stir-fried Chinese Broccoli with Garlic calories & nutrition
Stir-fried Chinese Broccoli with Garlic contains 154 calories per serving (8% of a 2,000 kcal daily diet), with 10g fat, 13g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chinese Broccoli with Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chinese Broccoli (Gai Lan) | 5.3 oz | 34 | 1 | 4 | 2.25 |
| Garlic | 0.5 oz | 21 | 0.1 | 4.7 | 0.9 |
| Vegetable Oil | 0.35 floz | 81 | 9 | 0 | 0 |
| Oyster Sauce | 0.5 floz | 18 | 0 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chinese Broccoli (Gai Lan) · Garlic · Vegetable Oil · Oyster Sauce
How does Stir-fried Chinese Broccoli with Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +329 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +320 kcal, more protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +499 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +556 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Chinese Broccoli with Garlic healthy?
In moderation. Stir-fried Chinese Broccoli with Garlic is calorie-dense at 92 kcal/4 oz. With 4g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Chinese Broccoli with Garlic good for weight loss?
At 154 calories per serving, Stir-fried Chinese Broccoli with Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Chinese Broccoli with Garlic?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chinese Broccoli with Garlic?
- Macro split: fat 59%, carbs 33%, protein 8%
- Energy density: 92 kcal/4 oz (low)
- Top calorie contributors: Vegetable Oil, Chinese Broccoli (Gai Lan), Garlic
How long does it take to burn off Stir-fried Chinese Broccoli with Garlic?
- Jogging: ~18 min
- Cycling: ~20 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chinese Broccoli with Garlic?
- kcal: 8% of daily intake
- Fat: 14% of daily intake
- Carb: 6% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
