Stir-fried Chinese Yam with Wood Ear Mushroom calories & nutrition
Stir-fried Chinese Yam with Wood Ear Mushroom contains 189 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 21g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chinese Yam with Wood Ear Mushroom?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chinese Yam | 150 g | 84 | 0.3 | 18 | 2.3 |
| Wood Ear Mushroom | 50 g | 14 | 0.1 | 3 | 0.3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Red Bell Pepper | 5 g | 1.3 | 0.01 | 0.3 | 0.05 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chinese Yam · Wood Ear Mushroom · Vegetable Oil · Red Bell Pepper
How does Stir-fried Chinese Yam with Wood Ear Mushroom compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +294 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +285 kcal, more protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +464 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +521 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Chinese Yam with Wood Ear Mushroom healthy?
In moderation. Stir-fried Chinese Yam with Wood Ear Mushroom is calorie-dense at 88 kcal/100 g. With 3g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Chinese Yam with Wood Ear Mushroom good for weight loss?
At 189 calories per serving, Stir-fried Chinese Yam with Wood Ear Mushroom is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Chinese Yam with Wood Ear Mushroom?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chinese Yam with Wood Ear Mushroom?
- Macro split: fat 50%, carbs 45%, protein 5%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Chinese Yam, Wood Ear Mushroom
How long does it take to burn off Stir-fried Chinese Yam with Wood Ear Mushroom?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chinese Yam with Wood Ear Mushroom?
- kcal: 9% of daily intake
- Fat: 15% of daily intake
- Carb: 11% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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