Stir-fried Choy Sum with Oyster Sauce calories & nutrition
Stir-fried Choy Sum with Oyster Sauce contains 170 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 14g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Choy Sum with Oyster Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Choy Sum | 150 g | 45 | 0.5 | 7 | 3 |
| Oyster Sauce | 30 ml | 35 | 0.5 | 7 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Choy Sum · Oyster Sauce · Cooking Oil
How does Stir-fried Choy Sum with Oyster Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +313 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +304 kcal, more protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +483 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +540 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Choy Sum with Oyster Sauce healthy?
In moderation. Stir-fried Choy Sum with Oyster Sauce is calorie-dense at 89 kcal/100 g. With 4g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Choy Sum with Oyster Sauce good for weight loss?
At 170 calories per serving, Stir-fried Choy Sum with Oyster Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Choy Sum with Oyster Sauce?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Choy Sum with Oyster Sauce?
- Macro split: fat 58%, carbs 33%, protein 9%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Choy Sum, Oyster Sauce
How long does it take to burn off Stir-fried Choy Sum with Oyster Sauce?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Choy Sum with Oyster Sauce?
- kcal: 9% of daily intake
- Fat: 16% of daily intake
- Carb: 7% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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