Stir-fried Egg Noodles with Chicken and Fresh Salad calories & nutrition
Stir-fried Egg Noodles with Chicken and Fresh Salad contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 44g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Egg Noodles with Chicken and Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 210 | 3 | 38 | 8 |
| Chicken breast | 60 g | 100 | 2 | 0 | 20 |
| Egg yolk | 18 g | 55 | 4.5 | 0.5 | 3 |
| Green oak lettuce | 40 g | 6 | 0 | 1 | 0.5 |
| Nori seaweed | 2 g | 7 | 0.1 | 0.8 | 0.7 |
| Sesame seeds | 2 g | 12 | 1 | 0.2 | 0.4 |
| Stir-fry sauce (Soy and Oil) | 15 ml | 95 | 9 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Chicken breast · Egg yolk · Green oak lettuce · Nori seaweed · Sesame seeds · Stir-fry sauce (Soy and Oil)
How does Stir-fried Egg Noodles with Chicken and Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -2 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -244 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -194 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -11 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Egg Noodles with Chicken and Fresh Salad healthy?
Yes. With 33g of protein and only 44g of carbs, Stir-fried Egg Noodles with Chicken and Fresh Salad is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Stir-fried Egg Noodles with Chicken and Fresh Salad good for weight loss?
Yes. At 485 calories with 33g protein, Stir-fried Egg Noodles with Chicken and Fresh Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Egg Noodles with Chicken and Fresh Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Egg Noodles with Chicken and Fresh Salad?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Egg noodles, Chicken breast, Stir-fry sauce (Soy and Oil)
How long does it take to burn off Stir-fried Egg Noodles with Chicken and Fresh Salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Egg Noodles with Chicken and Fresh Salad?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 22% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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