Stir-fried Egg Whites with Shrimp and Mixed Vegetables calories & nutrition
Stir-fried Egg Whites with Shrimp and Mixed Vegetables contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 31g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Egg Whites with Shrimp and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg white | 200 g | 104 | 0.4 | 1.4 | 22 |
| Shrimp | 120 g | 119 | 1.3 | 1.1 | 24 |
| Tomato sauce | 150 ml | 117 | 4.5 | 16.5 | 2.6 |
| Green peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Sweet corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg white · Shrimp · Tomato sauce · Green peas · Sweet corn · Carrot · Cooking oil
How does Stir-fried Egg Whites with Shrimp and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -50 kcal, less protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -292 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -242 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -59 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Egg Whites with Shrimp and Mixed Vegetables healthy?
Yes. With 51g of protein and only 31g of carbs, Stir-fried Egg Whites with Shrimp and Mixed Vegetables is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Egg Whites with Shrimp and Mixed Vegetables good for weight loss?
Yes. At 533 calories with 51g protein, Stir-fried Egg Whites with Shrimp and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Egg Whites with Shrimp and Mixed Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Egg Whites with Shrimp and Mixed Vegetables?
- Macro split: fat 37%, carbs 23%, protein 40%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Cooking oil, Shrimp, Tomato sauce
How long does it take to burn off Stir-fried Egg Whites with Shrimp and Mixed Vegetables?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Egg Whites with Shrimp and Mixed Vegetables?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 15% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
