Stir-fried Eggplant and Bell Pepper with Minced Meat on Flatbread calories & nutrition
Stir-fried Eggplant and Bell Pepper with Minced Meat on Flatbread contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 29g fat, 41g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Eggplant and Bell Pepper with Minced Meat on Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 100 g | 50 | 3 | 5 | 1 |
| Yellow Bell Pepper | 60 g | 25 | 0 | 6 | 1 |
| Minced Pork | 40 g | 100 | 8 | 0 | 6 |
| Flatbread | 80 g | 220 | 8 | 30 | 6 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Yellow Bell Pepper · Minced Pork · Flatbread · Cooking Oil
How does Stir-fried Eggplant and Bell Pepper with Minced Meat on Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -2 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +659 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +680 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +536 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Eggplant and Bell Pepper with Minced Meat on Flatbread healthy?
In moderation. Stir-fried Eggplant and Bell Pepper with Minced Meat on Flatbread is calorie-dense at 167 kcal/100 g. With 14g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Eggplant and Bell Pepper with Minced Meat on Flatbread good for weight loss?
At 485 calories per serving, Stir-fried Eggplant and Bell Pepper with Minced Meat on Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Eggplant and Bell Pepper with Minced Meat on Flatbread?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Eggplant and Bell Pepper with Minced Meat on Flatbread?
- Macro split: fat 54%, carbs 34%, protein 12%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Flatbread, Minced Pork, Cooking Oil
How long does it take to burn off Stir-fried Eggplant and Bell Pepper with Minced Meat on Flatbread?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Eggplant and Bell Pepper with Minced Meat on Flatbread?
- kcal: 24% of daily intake
- Fat: 41% of daily intake
- Carb: 21% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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