Stir-fried Eggplant with Minced Pork calories & nutrition
Stir-fried Eggplant with Minced Pork contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 56g fat, 15g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Eggplant with Minced Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 200 g | 200 | 16 | 10 | 2 |
| Minced Pork | 80 g | 240 | 20 | 0 | 14 |
| Cooking Oil | 20 ml | 180 | 20 | 0 | 0 |
| Soy Sauce and Seasoning | 30 ml | 30 | 0 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Minced Pork · Cooking Oil · Soy Sauce and Seasoning
How does Stir-fried Eggplant with Minced Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -167 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -176 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +494 kcal, more protein |
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +340 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Eggplant with Minced Pork healthy?
In moderation. Stir-fried Eggplant with Minced Pork is calorie-dense at 197 kcal/100 g. With 18g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Eggplant with Minced Pork good for weight loss?
At 650 calories per serving, Stir-fried Eggplant with Minced Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Eggplant with Minced Pork?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Eggplant with Minced Pork?
- Macro split: fat 78%, carbs 9%, protein 13%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Minced Pork, Eggplant, Cooking Oil
How long does it take to burn off Stir-fried Eggplant with Minced Pork?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Eggplant with Minced Pork?
- kcal: 33% of daily intake
- Fat: 80% of daily intake
- Carb: 8% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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