Stir-fried Fish with Vegetables and Brown Rice calories & nutrition
Stir-fried Fish with Vegetables and Brown Rice contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 11g fat, 53g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Fish with Vegetables and Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 180 g | 200 | 1.5 | 42 | 4.5 |
| White Fish (e.g., Tilapia/Snapper) | 150 g | 180 | 4 | 0 | 36 |
| Leafy Greens (e.g., Kailan/Choy Sum) | 100 g | 25 | 0.5 | 4 | 2 |
| Ginger | 15 g | 12 | 0.1 | 2.5 | 0.3 |
| Red Chili | 5 g | 2 | 0.1 | 0.4 | 0.1 |
| Stir-fry Sauce | 50 ml | 70 | 5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · White Fish (e.g., Tilapia/Snapper) · Leafy Greens (e.g., Kailan/Choy Sum) · Ginger · Red Chili · Stir-fry Sauce
How does Stir-fried Fish with Vegetables and Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -6 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +655 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +676 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +532 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Fish with Vegetables and Brown Rice healthy?
Yes. With 45g of protein and only 53g of carbs, Stir-fried Fish with Vegetables and Brown Rice is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Fish with Vegetables and Brown Rice good for weight loss?
Yes. At 489 calories with 45g protein, Stir-fried Fish with Vegetables and Brown Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Fish with Vegetables and Brown Rice?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Fish with Vegetables and Brown Rice?
- Macro split: fat 21%, carbs 43%, protein 36%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Brown Rice, White Fish (e.g., Tilapia/Snapper), Stir-fry Sauce
How long does it take to burn off Stir-fried Fish with Vegetables and Brown Rice?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Fish with Vegetables and Brown Rice?
- kcal: 24% of daily intake
- Fat: 16% of daily intake
- Carb: 26% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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