Stir-fried Flat Rice Noodles with Beef and Fried Egg calories & nutrition
Stir-fried Flat Rice Noodles with Beef and Fried Egg contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 39g fat, 80g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Flat Rice Noodles with Beef and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flat Rice Noodles | 200 g | 350 | 2 | 75 | 8 |
| Beef Slices | 60 g | 150 | 10 | 0 | 15 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Chili Oil and Soy Sauce | 30 ml | 180 | 20 | 0 | 0 |
| Mixed Vegetables (Carrots and Green Peppers) | 40 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flat Rice Noodles · Beef Slices · Fried Egg · Chili Oil and Soy Sauce · Mixed Vegetables (Carrots and Green Peppers)
How does Stir-fried Flat Rice Noodles with Beef and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -307 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +354 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +375 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +231 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Flat Rice Noodles with Beef and Fried Egg healthy?
In moderation. Stir-fried Flat Rice Noodles with Beef and Fried Egg is calorie-dense at 208 kcal/100 g. With 30g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Flat Rice Noodles with Beef and Fried Egg good for weight loss?
At 790 calories per serving, Stir-fried Flat Rice Noodles with Beef and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Flat Rice Noodles with Beef and Fried Egg?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Flat Rice Noodles with Beef and Fried Egg?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Flat Rice Noodles, Chili Oil and Soy Sauce, Beef Slices
How long does it take to burn off Stir-fried Flat Rice Noodles with Beef and Fried Egg?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Flat Rice Noodles with Beef and Fried Egg?
- kcal: 40% of daily intake
- Fat: 56% of daily intake
- Carb: 40% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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