Stir-fried Glass Noodles with Pork and Vegetables calories & nutrition

One serving of Stir-fried Glass Noodles with Pork and Vegetables is about 622 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 25 g, carbs 75 g, protein 24 g. Key ingredients: Glass Noodles, Pork Slices, Cabbage.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Glass Noodles	80 g	280	0.5	68	1.5
Pork Slices	60 g	150	10	0	15
Cabbage	50 g	15	0.1	3	0.8
Carrots	30 g	12	0.1	2.8	0.3
Egg	50 g	75	5	0.5	6
Stir-fry Sauce/Oil	20 ml	90	9	1	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Glass Noodles · Pork Slices · Cabbage · Carrots · Egg · Stir-fry Sauce/Oil

Deeper insights

• Macro split: fat 36%, carbs 48%, protein 16%
• Energy density: 214 kcal/100 g (medium)
• Top calorie contributors: Glass Noodles, Pork Slices, Stir-fry Sauce/Oil

Burning these calories

• Jogging: ~76 min
• Cycling: ~78 min
• Walking: ~152 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 35% of daily intake
• Carb: 38% of daily intake
• Protein: 24% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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