Stir-fried Glass Noodles with Pork and Vegetables calories & nutrition
Stir-fried Glass Noodles with Pork and Vegetables contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 75g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Glass Noodles with Pork and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass Noodles | 80 g | 280 | 0.5 | 68 | 1.5 |
| Pork Slices | 60 g | 150 | 10 | 0 | 15 |
| Cabbage | 50 g | 15 | 0.1 | 3 | 0.8 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Egg | 50 g | 75 | 5 | 0.5 | 6 |
| Stir-fry Sauce/Oil | 20 ml | 90 | 9 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass Noodles · Pork Slices · Cabbage · Carrots · Egg · Stir-fry Sauce/Oil
How does Stir-fried Glass Noodles with Pork and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -139 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +522 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +543 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +399 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Glass Noodles with Pork and Vegetables healthy?
In moderation. Stir-fried Glass Noodles with Pork and Vegetables is calorie-dense at 214 kcal/100 g. With 24g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Glass Noodles with Pork and Vegetables good for weight loss?
At 622 calories per serving, Stir-fried Glass Noodles with Pork and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Glass Noodles with Pork and Vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Glass Noodles with Pork and Vegetables?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Glass Noodles, Pork Slices, Stir-fry Sauce/Oil
How long does it take to burn off Stir-fried Glass Noodles with Pork and Vegetables?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Glass Noodles with Pork and Vegetables?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 38% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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