Stir-fried Glass Noodles with Prawns and Cabbage calories & nutrition
Stir-fried Glass Noodles with Prawns and Cabbage contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 11g fat, 138g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Glass Noodles with Prawns and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass Noodles (Mung Bean) | 150 g | 525 | 0 | 131.25 | 0 |
| Prawns | 60 g | 60 | 0.6 | 0.6 | 13 |
| Chinese Cabbage | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Soy Sauce | 15 ml | 9 | 0 | 0.8 | 1.4 |
| Oyster Sauce | 15 ml | 18 | 0 | 4 | 0.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass Noodles (Mung Bean) · Prawns · Chinese Cabbage · Soy Sauce · Oyster Sauce · Vegetable Oil
How does Stir-fried Glass Noodles with Prawns and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -227 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -469 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -419 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -236 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Glass Noodles with Prawns and Cabbage healthy?
In moderation. Stir-fried Glass Noodles with Prawns and Cabbage is calorie-dense at 237 kcal/100 g. With 16g protein and 138g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Glass Noodles with Prawns and Cabbage good for weight loss?
At 710 calories per serving, Stir-fried Glass Noodles with Prawns and Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Glass Noodles with Prawns and Cabbage?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Glass Noodles with Prawns and Cabbage?
- Macro split: fat 14%, carbs 78%, protein 8%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Glass Noodles (Mung Bean), Vegetable Oil, Prawns
How long does it take to burn off Stir-fried Glass Noodles with Prawns and Cabbage?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Glass Noodles with Prawns and Cabbage?
- kcal: 36% of daily intake
- Fat: 15% of daily intake
- Carb: 69% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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