Stir-fried Glass Noodles with Shrimp and Mushrooms calories & nutrition

One serving of Stir-fried Glass Noodles with Shrimp and Mushrooms is about 433 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 10 g, carbs 56 g, protein 29 g. Key ingredients: Glass Noodles, Shrimp, Enoki Mushrooms.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Glass Noodles	150 g	210	3	40	5
Shrimp	100 g	100	1	2	20
Enoki Mushrooms	50 g	20	0	4	2
Scallions	10 g	3	0	1	0
Fried Garlic/Shallots (topping)	15 g	70	6	3	1
Soy Sauce based seasoning	30 ml	30	0	6	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Glass Noodles · Shrimp · Enoki Mushrooms · Scallions · Fried Garlic/Shallots (topping) · Soy Sauce based seasoning

Deeper insights

• Macro split: fat 21%, carbs 52%, protein 27%
• Energy density: 122 kcal/100 g (low)
• Top calorie contributors: Glass Noodles, Shrimp, Fried Garlic/Shallots (topping)

Burning these calories

• Jogging: ~53 min
• Cycling: ~55 min
• Walking: ~106 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 14% of daily intake
• Carb: 28% of daily intake
• Protein: 29% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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