Stir-fried Glass Noodles with Shrimp and Mushrooms calories & nutrition
Stir-fried Glass Noodles with Shrimp and Mushrooms contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 10g fat, 56g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Glass Noodles with Shrimp and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass Noodles | 150 g | 210 | 3 | 40 | 5 |
| Shrimp | 100 g | 100 | 1 | 2 | 20 |
| Enoki Mushrooms | 50 g | 20 | 0 | 4 | 2 |
| Scallions | 10 g | 3 | 0 | 1 | 0 |
| Fried Garlic/Shallots (topping) | 15 g | 70 | 6 | 3 | 1 |
| Soy Sauce based seasoning | 30 ml | 30 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass Noodles · Shrimp · Enoki Mushrooms · Scallions · Fried Garlic/Shallots (topping) · Soy Sauce based seasoning
How does Stir-fried Glass Noodles with Shrimp and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +50 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +711 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +732 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +588 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Glass Noodles with Shrimp and Mushrooms healthy?
Yes. With 29g of protein and only 56g of carbs, Stir-fried Glass Noodles with Shrimp and Mushrooms is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Glass Noodles with Shrimp and Mushrooms good for weight loss?
Yes. At 433 calories with 29g protein, Stir-fried Glass Noodles with Shrimp and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Glass Noodles with Shrimp and Mushrooms?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Glass Noodles with Shrimp and Mushrooms?
- Macro split: fat 21%, carbs 52%, protein 27%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Glass Noodles, Shrimp, Fried Garlic/Shallots (topping)
How long does it take to burn off Stir-fried Glass Noodles with Shrimp and Mushrooms?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Glass Noodles with Shrimp and Mushrooms?
- kcal: 22% of daily intake
- Fat: 14% of daily intake
- Carb: 28% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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