Stir-fried Green Beans with Garlic calories & nutrition
Stir-fried Green Beans with Garlic contains 207 calories per serving (10% of a 2,000 kcal daily diet), with 16g fat, 14g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Green Beans with Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Beans | 150 g | 50 | 0.5 | 10 | 2 |
| Garlic | 10 g | 15 | 0.1 | 3 | 0.6 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce | 10 ml | 7 | 0 | 1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Beans · Garlic · Cooking Oil · Soy Sauce
How does Stir-fried Green Beans with Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +276 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +267 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +937 kcal, more protein |
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +783 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Green Beans with Garlic healthy?
In moderation. Stir-fried Green Beans with Garlic is calorie-dense at 112 kcal/100 g. With 3g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Green Beans with Garlic good for weight loss?
At 207 calories per serving, Stir-fried Green Beans with Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Green Beans with Garlic?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Green Beans with Garlic?
- Macro split: fat 68%, carbs 27%, protein 5%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Green Beans, Garlic
How long does it take to burn off Stir-fried Green Beans with Garlic?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Green Beans with Garlic?
- kcal: 10% of daily intake
- Fat: 22% of daily intake
- Carb: 7% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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