Stir-fried Green Beans with Minced Pork calories & nutrition
Stir-fried Green Beans with Minced Pork contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 24g fat, 15g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Green Beans with Minced Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Beans | 150 g | 47 | 0.3 | 10.5 | 2.7 |
| Minced Pork | 40 g | 105 | 7.5 | 0 | 9.4 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce and Seasoning | 20 ml | 25 | 0.5 | 3 | 2.1 |
| Dried Chili Pepper | 2 g | 6 | 0.2 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Beans · Minced Pork · Vegetable Oil · Soy Sauce and Seasoning · Dried Chili Pepper
How does Stir-fried Green Beans with Minced Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +165 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +156 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +335 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +392 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Green Beans with Minced Pork healthy?
In moderation. Stir-fried Green Beans with Minced Pork is calorie-dense at 140 kcal/100 g. With 14g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Green Beans with Minced Pork good for weight loss?
At 318 calories per serving, Stir-fried Green Beans with Minced Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Green Beans with Minced Pork?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Green Beans with Minced Pork?
- Macro split: fat 67%, carbs 18%, protein 15%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Minced Pork, Green Beans
How long does it take to burn off Stir-fried Green Beans with Minced Pork?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Green Beans with Minced Pork?
- kcal: 16% of daily intake
- Fat: 34% of daily intake
- Carb: 7% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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