Stir-fried Green Vegetables with Garlic calories & nutrition
Stir-fried Green Vegetables with Garlic contains 148 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 18g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Green Vegetables with Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Snow Peas | 100 g | 50 | 0.5 | 8 | 3 |
| Green Beans | 50 g | 25 | 0.2 | 5 | 1.5 |
| Broccolini | 30 g | 15 | 0.1 | 2.5 | 1.5 |
| Garlic | 5 g | 7 | 0.05 | 1.5 | 0.3 |
| Soy Sauce | 10 ml | 6 | 0 | 1 | 0.8 |
| Sesame Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Snow Peas · Green Beans · Broccolini · Garlic · Soy Sauce · Sesame Oil
How does Stir-fried Green Vegetables with Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +335 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +996 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +1017 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +873 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Green Vegetables with Garlic healthy?
Yes. With 7g of protein and only 18g of carbs, Stir-fried Green Vegetables with Garlic is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Green Vegetables with Garlic good for weight loss?
At 148 calories per serving, Stir-fried Green Vegetables with Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Green Vegetables with Garlic?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Green Vegetables with Garlic?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Snow Peas, Sesame Oil, Green Beans
How long does it take to burn off Stir-fried Green Vegetables with Garlic?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Green Vegetables with Garlic?
- kcal: 7% of daily intake
- Fat: 8% of daily intake
- Carb: 9% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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