Stir-fried Green Vegetables with Garlic calories & nutrition

One serving of Stir-fried Green Vegetables with Garlic is about 148 kcal (7% of a 2,000-kcal diet). Macros per serving: fat 6 g, carbs 18 g, protein 7 g. Key ingredients: Snow Peas, Green Beans, Broccolini.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Snow Peas	100 g	50	0.5	8	3
Green Beans	50 g	25	0.2	5	1.5
Broccolini	30 g	15	0.1	2.5	1.5
Garlic	5 g	7	0.05	1.5	0.3
Soy Sauce	10 ml	6	0	1	0.8
Sesame Oil	5 ml	45	5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Snow Peas · Green Beans · Broccolini · Garlic · Soy Sauce · Sesame Oil

Deeper insights

• Macro split: fat 36%, carbs 49%, protein 15%
• Energy density: 74 kcal/100 g (low)
• Top calorie contributors: Snow Peas, Sesame Oil, Green Beans

Burning these calories

• Jogging: ~18 min
• Cycling: ~19 min
• Walking: ~36 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 8% of daily intake
• Carb: 9% of daily intake
• Protein: 7% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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