Stir-fried Instant Noodles with Carrots, Eggs, and Apple Slices calories & nutrition
Stir-fried Instant Noodles with Carrots, Eggs, and Apple Slices contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 48g fat, 104g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Instant Noodles with Carrots, Eggs, and Apple Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 140 g | 630 | 26 | 86 | 13 |
| Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Scrambled Eggs | 60 g | 95 | 6.5 | 0.7 | 8.4 |
| Green Apple | 80 g | 42 | 0.1 | 11 | 0.2 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onions and Peppers | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Carrots · Scrambled Eggs · Green Apple · Vegetable Oil · Onions and Peppers
How does Stir-fried Instant Noodles with Carrots, Eggs, and Apple Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -447 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -456 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | -277 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | -220 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Instant Noodles with Carrots, Eggs, and Apple Slices healthy?
In moderation. Stir-fried Instant Noodles with Carrots, Eggs, and Apple Slices is calorie-dense at 255 kcal/100 g. With 22g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Instant Noodles with Carrots, Eggs, and Apple Slices good for weight loss?
At 930 calories per serving, Stir-fried Instant Noodles with Carrots, Eggs, and Apple Slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Instant Noodles with Carrots, Eggs, and Apple Slices?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Instant Noodles with Carrots, Eggs, and Apple Slices?
- Macro split: fat 46%, carbs 45%, protein 9%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Instant Noodles, Vegetable Oil, Scrambled Eggs
How long does it take to burn off Stir-fried Instant Noodles with Carrots, Eggs, and Apple Slices?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Instant Noodles with Carrots, Eggs, and Apple Slices?
- kcal: 47% of daily intake
- Fat: 68% of daily intake
- Carb: 52% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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