Stir-fried Meat with Egg calories & nutrition
Stir-fried Meat with Egg contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 16g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Meat with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Stir-fried Beef Strips | 150 g | 330 | 20 | 5 | 30 |
| Stir-fried Cabbage | 50 g | 30 | 1 | 4 | 1 |
| Stir-fry Sauce | 30 ml | 60 | 3 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Stir-fried Beef Strips · Stir-fried Cabbage · Stir-fry Sauce
How does Stir-fried Meat with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -27 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -36 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +634 kcal, more protein |
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +480 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Meat with Egg healthy?
In moderation. Stir-fried Meat with Egg is calorie-dense at 182 kcal/100 g. With 38g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Meat with Egg good for weight loss?
Yes. At 510 calories with 38g protein, Stir-fried Meat with Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Meat with Egg?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Meat with Egg?
- Macro split: fat 55%, carbs 12%, protein 33%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Stir-fried Beef Strips, Fried Egg, Stir-fry Sauce
How long does it take to burn off Stir-fried Meat with Egg?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Meat with Egg?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 8% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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