Stir-fried Meat with Peppers and Rice calories & nutrition
Stir-fried Meat with Peppers and Rice contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 60g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Meat with Peppers and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Stir-fried Beef/Chicken | 150 g | 375 | 25 | 5 | 30 |
| Green Bell Pepper | 50 g | 10 | 0.1 | 2.4 | 0.5 |
| Chili Garlic Sauce | 20 g | 30 | 2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Beef/Chicken · Green Bell Pepper · Chili Garlic Sauce
How does Stir-fried Meat with Peppers and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -166 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -175 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +495 kcal, more protein |
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +341 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Meat with Peppers and Rice healthy?
In moderation. Stir-fried Meat with Peppers and Rice is calorie-dense at 162 kcal/100 g. With 36g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Meat with Peppers and Rice good for weight loss?
At 649 calories per serving, Stir-fried Meat with Peppers and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Meat with Peppers and Rice?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Meat with Peppers and Rice?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Stir-fried Beef/Chicken, White Rice, Chili Garlic Sauce
How long does it take to burn off Stir-fried Meat with Peppers and Rice?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Meat with Peppers and Rice?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 30% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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