Stir-fried Meat with Vegetables and Eggs calories & nutrition
Stir-fried Meat with Vegetables and Eggs contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 18g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Meat with Vegetables and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef/Pork slices | 80 g | 200 | 12 | 0 | 22 |
| Egg | 50 g | 75 | 5 | 1 | 6 |
| Green leafy vegetables | 70 g | 20 | 0 | 4 | 2 |
| Fish balls | 60 g | 90 | 4 | 6 | 8 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
| Sauce (soy sauce, oyster sauce, sugar) | 20 ml | 30 | 0 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef/Pork slices · Egg · Green leafy vegetables · Fish balls · Cooking oil · Sauce (soy sauce, oyster sauce, sugar)
How does Stir-fried Meat with Vegetables and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -67 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +594 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +615 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +471 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Meat with Vegetables and Eggs healthy?
In moderation. Stir-fried Meat with Vegetables and Eggs is calorie-dense at 186 kcal/100 g. With 39g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Meat with Vegetables and Eggs good for weight loss?
Yes. At 550 calories with 39g protein, Stir-fried Meat with Vegetables and Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Meat with Vegetables and Eggs?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Meat with Vegetables and Eggs?
- Macro split: fat 59%, carbs 13%, protein 28%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Beef/Pork slices, Cooking oil, Fish balls
How long does it take to burn off Stir-fried Meat with Vegetables and Eggs?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Meat with Vegetables and Eggs?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 9% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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