Stir-fried Minced Pork with Basil (Pad Krapow Moo) calories & nutrition
Stir-fried Minced Pork with Basil (Pad Krapow Moo) contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 13g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Minced Pork with Basil (Pad Krapow Moo)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Pork | 150 g | 390 | 30 | 0 | 29 |
| Long Beans | 30 g | 10 | 0 | 2 | 1 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Red Chili | 5 g | 2 | 0 | 0 | 0 |
| Basil Leaves | 10 g | 3 | 0 | 0 | 0 |
| Stir-fry Sauce | 40 ml | 60 | 2 | 8 | 2 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Pork · Long Beans · Onion · Red Chili · Basil Leaves · Stir-fry Sauce · Cucumber
How does Stir-fried Minced Pork with Basil (Pad Krapow Moo) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +7 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +668 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +689 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +545 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Minced Pork with Basil (Pad Krapow Moo) healthy?
In moderation. Stir-fried Minced Pork with Basil (Pad Krapow Moo) is calorie-dense at 173 kcal/100 g. With 32g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Minced Pork with Basil (Pad Krapow Moo) good for weight loss?
Yes. At 476 calories with 32g protein, Stir-fried Minced Pork with Basil (Pad Krapow Moo) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Minced Pork with Basil (Pad Krapow Moo)?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Minced Pork with Basil (Pad Krapow Moo)?
- Macro split: fat 61%, carbs 11%, protein 28%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Minced Pork, Stir-fry Sauce, Long Beans
How long does it take to burn off Stir-fried Minced Pork with Basil (Pad Krapow Moo)?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Minced Pork with Basil (Pad Krapow Moo)?
- kcal: 24% of daily intake
- Fat: 46% of daily intake
- Carb: 7% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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