Stir-fried Mixed Vegetables calories & nutrition
Stir-fried Mixed Vegetables contains 159 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 14g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bok Choy | 100 g | 13 | 0.2 | 2.2 | 1.5 |
| Eggplant | 60 g | 15 | 0.1 | 3.5 | 0.6 |
| Red Capsicum | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Yellow Squash | 50 g | 9 | 0.1 | 1.9 | 0.6 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce | 15 ml | 8 | 0 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bok Choy · Eggplant · Red Capsicum · Yellow Squash · Carrot · Vegetable Oil · Soy Sauce
How does Stir-fried Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +324 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | +82 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | +132 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +315 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Mixed Vegetables healthy?
In moderation. Stir-fried Mixed Vegetables is calorie-dense at 52 kcal/100 g. With 5g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Mixed Vegetables good for weight loss?
At 159 calories per serving, Stir-fried Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Mixed Vegetables?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Mixed Vegetables?
- Macro split: fat 60%, carbs 34%, protein 6%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Eggplant, Bok Choy
How long does it take to burn off Stir-fried Mixed Vegetables?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Mixed Vegetables?
- kcal: 8% of daily intake
- Fat: 15% of daily intake
- Carb: 7% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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