Stir-fried Mixed Vegetables with Eggplant and Bok Choy calories & nutrition
Lose weight by simply photographing your meals
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
Scan with your iPhone camera
Stir-fried Mixed Vegetables with Eggplant and Bok Choy contains 190 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 19g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Mixed Vegetables with Eggplant and Bok Choy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 80 g | 20 | 0.2 | 4.7 | 0.8 |
| Bok Choy | 100 g | 13 | 0.2 | 2.2 | 1.5 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Red Capsicum | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Broccoli | 50 g | 17 | 0.2 | 3.5 | 1.4 |
| Stir-fry Sauce (Soy and Oil based) | 30 ml | 115 | 11 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Bok Choy · Onion · Red Capsicum · Broccoli · Stir-fry Sauce (Soy and Oil based)
How does Stir-fried Mixed Vegetables with Eggplant and Bok Choy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +293 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | +51 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | +101 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +284 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Mixed Vegetables with Eggplant and Bok Choy healthy?
In moderation. Stir-fried Mixed Vegetables with Eggplant and Bok Choy is calorie-dense at 58 kcal/100 g. With 5g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Mixed Vegetables with Eggplant and Bok Choy good for weight loss?
At 190 calories per serving, Stir-fried Mixed Vegetables with Eggplant and Bok Choy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Mixed Vegetables with Eggplant and Bok Choy?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Mixed Vegetables with Eggplant and Bok Choy?
- Macro split: fat 56%, carbs 41%, protein 3%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Stir-fry Sauce (Soy and Oil based), Eggplant, Broccoli
How long does it take to burn off Stir-fried Mixed Vegetables with Eggplant and Bok Choy?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Mixed Vegetables with Eggplant and Bok Choy?
- kcal: 10% of daily intake
- Fat: 17% of daily intake
- Carb: 10% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
