Stir-fried Mixed Vegetables with Mushrooms calories & nutrition
Stir-fried Mixed Vegetables with Mushrooms contains 216 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 25g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Mixed Vegetables with Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oyster Mushrooms | 80 g | 26 | 0.3 | 4.8 | 2.6 |
| Bok Choy | 100 g | 13 | 0.2 | 2.2 | 1.5 |
| Yellow Bell Pepper | 40 g | 11 | 0.1 | 2.5 | 0.4 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Eggplant | 60 g | 15 | 0.1 | 3.5 | 0.6 |
| Stir-fry Sauce (Soy and Oil based) | 30 ml | 125 | 11 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oyster Mushrooms · Bok Choy · Yellow Bell Pepper · Red Bell Pepper · Onion · Eggplant · Stir-fry Sauce (Soy and Oil based)
How does Stir-fried Mixed Vegetables with Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +267 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | +25 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | +75 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +258 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Mixed Vegetables with Mushrooms healthy?
In moderation. Stir-fried Mixed Vegetables with Mushrooms is calorie-dense at 57 kcal/100 g. With 6g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Mixed Vegetables with Mushrooms good for weight loss?
At 216 calories per serving, Stir-fried Mixed Vegetables with Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Mixed Vegetables with Mushrooms?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Mixed Vegetables with Mushrooms?
- Macro split: fat 50%, carbs 46%, protein 4%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Stir-fry Sauce (Soy and Oil based), Oyster Mushrooms, Onion
How long does it take to burn off Stir-fried Mixed Vegetables with Mushrooms?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Mixed Vegetables with Mushrooms?
- kcal: 11% of daily intake
- Fat: 17% of daily intake
- Carb: 12% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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