Stir-fried Mixed Vegetables with Pork calories & nutrition
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Stir-fried Mixed Vegetables with Pork contains 226 calories per serving (11% of a 2,000 kcal daily diet), with 15g fat, 14g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Mixed Vegetables with Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Okra | 60 g | 20 | 0.1 | 4.5 | 1.2 |
| Cauliflower | 80 g | 20 | 0.2 | 4 | 1.5 |
| Pork slices | 30 g | 75 | 5 | 0.5 | 7 |
| Carrot | 15 g | 6 | 0 | 1.5 | 0.1 |
| Leek | 25 g | 15 | 0.1 | 3.5 | 0.4 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Okra · Cauliflower · Pork slices · Carrot · Leek · Vegetable oil
How does Stir-fried Mixed Vegetables with Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +257 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | +15 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | +65 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +248 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Mixed Vegetables with Pork healthy?
In moderation. Stir-fried Mixed Vegetables with Pork is calorie-dense at 103 kcal/100 g. With 10g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Mixed Vegetables with Pork good for weight loss?
At 226 calories per serving, Stir-fried Mixed Vegetables with Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Mixed Vegetables with Pork?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Mixed Vegetables with Pork?
- Macro split: fat 61%, carbs 25%, protein 14%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Vegetable oil, Pork slices, Okra
How long does it take to burn off Stir-fried Mixed Vegetables with Pork?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Mixed Vegetables with Pork?
- kcal: 11% of daily intake
- Fat: 22% of daily intake
- Carb: 7% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
