Stir-fried Mixed Vegetables with Prawns and Sausage calories & nutrition
Stir-fried Mixed Vegetables with Prawns and Sausage contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 22g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Mixed Vegetables with Prawns and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 60 g | 180 | 16 | 2 | 7 |
| Prawns | 80 g | 79 | 0.8 | 0 | 18 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Shiitake Mushrooms | 40 g | 14 | 0.2 | 2.7 | 0.9 |
| Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Starch-thickened Gravy | 100 ml | 85 | 5 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Prawns · Broccoli · Carrots · Shiitake Mushrooms · Cabbage · Starch-thickened Gravy
How does Stir-fried Mixed Vegetables with Prawns and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +86 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -156 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -106 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +77 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Mixed Vegetables with Prawns and Sausage healthy?
In moderation. Stir-fried Mixed Vegetables with Prawns and Sausage is calorie-dense at 99 kcal/100 g. With 29g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Mixed Vegetables with Prawns and Sausage good for weight loss?
Yes. At 397 calories with 29g protein, Stir-fried Mixed Vegetables with Prawns and Sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Mixed Vegetables with Prawns and Sausage?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Mixed Vegetables with Prawns and Sausage?
- Macro split: fat 51%, carbs 22%, protein 27%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Pork Sausage, Starch-thickened Gravy, Prawns
How long does it take to burn off Stir-fried Mixed Vegetables with Prawns and Sausage?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Mixed Vegetables with Prawns and Sausage?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 11% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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