Stir-fried Mixed Vegetables with Zucchini calories & nutrition
Stir-fried Mixed Vegetables with Zucchini contains 172 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 16g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Mixed Vegetables with Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 80 g | 13 | 0.2 | 2.5 | 1 |
| Bok Choy | 100 g | 13 | 0.2 | 2.2 | 1.5 |
| Red Capsicum | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Yellow Squash | 50 g | 9 | 0.1 | 1.9 | 0.6 |
| Eggplant | 60 g | 15 | 0.1 | 3.5 | 0.6 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce | 15 ml | 8 | 0 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Bok Choy · Red Capsicum · Yellow Squash · Eggplant · Carrot · Vegetable Oil · Soy Sauce
How does Stir-fried Mixed Vegetables with Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +311 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +302 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +481 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +538 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Mixed Vegetables with Zucchini healthy?
In moderation. Stir-fried Mixed Vegetables with Zucchini is calorie-dense at 45 kcal/100 g. With 6g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Mixed Vegetables with Zucchini good for weight loss?
At 172 calories per serving, Stir-fried Mixed Vegetables with Zucchini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Mixed Vegetables with Zucchini?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Mixed Vegetables with Zucchini?
- Macro split: fat 57%, carbs 37%, protein 6%
- Energy density: 45 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Eggplant, Zucchini
How long does it take to burn off Stir-fried Mixed Vegetables with Zucchini?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Mixed Vegetables with Zucchini?
- kcal: 9% of daily intake
- Fat: 15% of daily intake
- Carb: 8% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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