Stir-fried Mung Bean Sprouts with Garlic Chives calories & nutrition
Stir-fried Mung Bean Sprouts with Garlic Chives contains 170 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 12g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Mung Bean Sprouts with Garlic Chives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mung bean sprouts | 150 g | 45 | 0.3 | 7.5 | 3 |
| Garlic chives | 80 g | 24 | 0.2 | 3.5 | 2 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy sauce and seasoning | 10 ml | 11 | 0.1 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mung bean sprouts · Garlic chives · Vegetable oil · Soy sauce and seasoning
How does Stir-fried Mung Bean Sprouts with Garlic Chives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +313 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +304 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +483 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +540 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Mung Bean Sprouts with Garlic Chives healthy?
In moderation. Stir-fried Mung Bean Sprouts with Garlic Chives is calorie-dense at 68 kcal/100 g. With 6g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Mung Bean Sprouts with Garlic Chives good for weight loss?
At 170 calories per serving, Stir-fried Mung Bean Sprouts with Garlic Chives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Mung Bean Sprouts with Garlic Chives?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Mung Bean Sprouts with Garlic Chives?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Vegetable oil, Mung bean sprouts, Garlic chives
How long does it take to burn off Stir-fried Mung Bean Sprouts with Garlic Chives?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Mung Bean Sprouts with Garlic Chives?
- kcal: 9% of daily intake
- Fat: 15% of daily intake
- Carb: 6% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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