Stir-fried Napa Cabbage calories & nutrition
Stir-fried Napa Cabbage contains 122 calories per serving (6% of a 2,000 kcal daily diet), with 10g fat, 6g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Napa Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Napa cabbage | 200 g | 32 | 0.4 | 6 | 2.2 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Salt and seasonings | 2 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Napa cabbage · Vegetable oil · Salt and seasonings
How does Stir-fried Napa Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +361 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +352 kcal, more protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +531 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +588 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Napa Cabbage healthy?
In moderation. Stir-fried Napa Cabbage is calorie-dense at 58 kcal/100 g. With 2g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Napa Cabbage good for weight loss?
At 122 calories per serving, Stir-fried Napa Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Napa Cabbage?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Napa Cabbage?
- Macro split: fat 77%, carbs 20%, protein 3%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Vegetable oil, Napa cabbage, Salt and seasonings
How long does it take to burn off Stir-fried Napa Cabbage?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Napa Cabbage?
- kcal: 6% of daily intake
- Fat: 15% of daily intake
- Carb: 3% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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