Stir-fried Noodles with Beef, Egg, and Bean Sprouts calories & nutrition
Stir-fried Noodles with Beef, Egg, and Bean Sprouts contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 43g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Beef, Egg, and Bean Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen noodles | 150 g | 270 | 10 | 38 | 8 |
| Beef slices | 80 g | 200 | 12 | 0 | 22 |
| Scrambled egg | 100 g | 155 | 11 | 1 | 13 |
| Bean sprouts | 50 g | 15 | 0 | 3 | 1 |
| Green onions | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen noodles · Beef slices · Scrambled egg · Bean sprouts · Green onions
How does Stir-fried Noodles with Beef, Egg, and Bean Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -160 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +501 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +522 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +378 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Noodles with Beef, Egg, and Bean Sprouts healthy?
In moderation. Stir-fried Noodles with Beef, Egg, and Bean Sprouts is calorie-dense at 165 kcal/100 g. With 44g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Noodles with Beef, Egg, and Bean Sprouts good for weight loss?
At 643 calories per serving, Stir-fried Noodles with Beef, Egg, and Bean Sprouts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Noodles with Beef, Egg, and Bean Sprouts?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Beef, Egg, and Bean Sprouts?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Ramen noodles, Beef slices, Scrambled egg
How long does it take to burn off Stir-fried Noodles with Beef, Egg, and Bean Sprouts?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Beef, Egg, and Bean Sprouts?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 22% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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