Stir-fried Noodles with Beef and White Rice with Chili Sauce calories & nutrition
Stir-fried Noodles with Beef and White Rice with Chili Sauce contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 20g fat, 106g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Beef and White Rice with Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 3 | 40 | 8 |
| Beef Strips | 80 g | 200 | 12 | 0 | 22 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Bok Choy | 20 g | 3 | 0 | 0 | 0 |
| Stir-fry Sauce | 30 ml | 45 | 2 | 5 | 1 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Chili Sauce | 20 g | 30 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Beef Strips · Onions · Bok Choy · Stir-fry Sauce · White Rice · Chili Sauce
How does Stir-fried Noodles with Beef and White Rice with Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -292 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +369 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +390 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +246 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Noodles with Beef and White Rice with Chili Sauce healthy?
In moderation. Stir-fried Noodles with Beef and White Rice with Chili Sauce is calorie-dense at 146 kcal/100 g. With 36g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Noodles with Beef and White Rice with Chili Sauce good for weight loss?
At 775 calories per serving, Stir-fried Noodles with Beef and White Rice with Chili Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Noodles with Beef and White Rice with Chili Sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Beef and White Rice with Chili Sauce?
- Macro split: fat 23%, carbs 55%, protein 22%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: White Rice, Egg Noodles, Beef Strips
How long does it take to burn off Stir-fried Noodles with Beef and White Rice with Chili Sauce?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Beef and White Rice with Chili Sauce?
- kcal: 39% of daily intake
- Fat: 29% of daily intake
- Carb: 53% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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