Stir-fried Noodles with Beef and White Rice with Chili Sauce calories & nutrition

One serving of Stir-fried Noodles with Beef and White Rice with Chili Sauce is about 775 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 106 g, protein 36 g. Key ingredients: Egg Noodles, Beef Strips, Onions.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Egg Noodles	150 g	225	3	40	8
Beef Strips	80 g	200	12	0	22
Onions	30 g	12	0	3	0
Bok Choy	20 g	3	0	0	0
Stir-fry Sauce	30 ml	45	2	5	1
White Rice	200 g	260	1	56	5
Chili Sauce	20 g	30	2	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Egg Noodles · Beef Strips · Onions · Bok Choy · Stir-fry Sauce · White Rice · Chili Sauce

Deeper insights

• Macro split: fat 23%, carbs 55%, protein 22%
• Energy density: 146 kcal/100 g (low)
• Top calorie contributors: White Rice, Egg Noodles, Beef Strips

Burning these calories

• Jogging: ~95 min
• Cycling: ~98 min
• Walking: ~190 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 29% of daily intake
• Carb: 53% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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