Stir-fried Noodles with Chicken, Tofu, and Vegetables calories & nutrition
Stir-fried Noodles with Chicken, Tofu, and Vegetables contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 44g fat, 52g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Chicken, Tofu, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 270 | 10 | 35 | 8 |
| Braised Chicken | 120 g | 240 | 14 | 2 | 26 |
| Stir-fried Cabbage | 100 g | 40 | 2 | 4 | 1 |
| Scrambled Egg | 60 g | 90 | 7 | 1 | 6 |
| Fried Tofu | 80 g | 120 | 8 | 4 | 8 |
| Fish Cake | 50 g | 75 | 3 | 6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Braised Chicken · Stir-fried Cabbage · Scrambled Egg · Fried Tofu · Fish Cake
How does Stir-fried Noodles with Chicken, Tofu, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -352 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +309 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +330 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +186 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Noodles with Chicken, Tofu, and Vegetables healthy?
In moderation. Stir-fried Noodles with Chicken, Tofu, and Vegetables is calorie-dense at 149 kcal/100 g. With 55g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Noodles with Chicken, Tofu, and Vegetables good for weight loss?
At 835 calories per serving, Stir-fried Noodles with Chicken, Tofu, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Noodles with Chicken, Tofu, and Vegetables?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Chicken, Tofu, and Vegetables?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Instant Noodles, Braised Chicken, Fried Tofu
How long does it take to burn off Stir-fried Noodles with Chicken, Tofu, and Vegetables?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Chicken, Tofu, and Vegetables?
- kcal: 42% of daily intake
- Fat: 63% of daily intake
- Carb: 26% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
