Stir-fried Noodles with Chicken and Basil calories & nutrition
Stir-fried Noodles with Chicken and Basil contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 8g fat, 75g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Chicken and Basil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flat Rice Noodles | 180 g | 288 | 2 | 60 | 7 |
| Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Bean Sprouts | 50 g | 15 | 0 | 3 | 1 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Stir-fry Sauce | 30 ml | 45 | 1 | 8 | 1 |
| Fried Shallots | 5 g | 25 | 2 | 1 | 0 |
| Basil Leaves | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flat Rice Noodles · Chicken Breast · Bean Sprouts · Onion · Stir-fry Sauce · Fried Shallots · Basil Leaves
How does Stir-fried Noodles with Chicken and Basil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -35 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +626 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +647 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +503 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Noodles with Chicken and Basil healthy?
Yes. With 35g of protein and only 75g of carbs, Stir-fried Noodles with Chicken and Basil is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Noodles with Chicken and Basil good for weight loss?
Yes. At 518 calories with 35g protein, Stir-fried Noodles with Chicken and Basil keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Noodles with Chicken and Basil?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Chicken and Basil?
- Macro split: fat 14%, carbs 58%, protein 28%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Flat Rice Noodles, Chicken Breast, Stir-fry Sauce
How long does it take to burn off Stir-fried Noodles with Chicken and Basil?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Chicken and Basil?
- kcal: 26% of daily intake
- Fat: 11% of daily intake
- Carb: 38% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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