Stir-fried Noodles with Chicken and Broccoli calories & nutrition
Stir-fried Noodles with Chicken and Broccoli contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 74g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Chicken and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chow Mein Noodles | 5 oz | 200 | 6 | 30 | 6 |
| Broccoli | 3 oz | 30 | 0.5 | 6 | 2.5 |
| General Tso's Chicken | 4 oz | 320 | 18 | 24 | 16 |
| Fried Rice | 2 oz | 80 | 2 | 13 | 2 |
| Sesame Seeds | 0.1 oz | 15 | 1.3 | 0.6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chow Mein Noodles · Broccoli · General Tso's Chicken · Fried Rice · Sesame Seeds
How does Stir-fried Noodles with Chicken and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -162 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +499 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +520 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +376 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Noodles with Chicken and Broccoli healthy?
In moderation. Stir-fried Noodles with Chicken and Broccoli is calorie-dense at 183 kcal/4 oz. With 27g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Noodles with Chicken and Broccoli good for weight loss?
At 645 calories per serving, Stir-fried Noodles with Chicken and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Noodles with Chicken and Broccoli?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Chicken and Broccoli?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: General Tso's Chicken, Chow Mein Noodles, Fried Rice
How long does it take to burn off Stir-fried Noodles with Chicken and Broccoli?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Chicken and Broccoli?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 37% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
