Stir-fried Noodles with Chicken and Rice calories & nutrition
Stir-fried Noodles with Chicken and Rice contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 6g fat, 73g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Chicken and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Chicken | 100 g | 165 | 3.6 | 0 | 31 |
| Flat Noodles | 80 g | 104 | 0.4 | 21.6 | 3.2 |
| Green Beans | 50 g | 15 | 0.1 | 3.5 | 0.8 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
| Stir-fry Sauce | 30 ml | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken · Flat Noodles · Green Beans · Cilantro · Stir-fry Sauce
How does Stir-fried Noodles with Chicken and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -42 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +619 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +640 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +496 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Noodles with Chicken and Rice healthy?
Yes. With 40g of protein and only 73g of carbs, Stir-fried Noodles with Chicken and Rice is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Noodles with Chicken and Rice good for weight loss?
Yes. At 525 calories with 40g protein, Stir-fried Noodles with Chicken and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Noodles with Chicken and Rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Chicken and Rice?
- Macro split: fat 11%, carbs 56%, protein 33%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken, Flat Noodles
How long does it take to burn off Stir-fried Noodles with Chicken and Rice?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Chicken and Rice?
- kcal: 26% of daily intake
- Fat: 9% of daily intake
- Carb: 36% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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