Stir-fried Noodles with Chicken and Tofu calories & nutrition
Stir-fried Noodles with Chicken and Tofu contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 52g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Chicken and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried Yellow Noodles | 200 g | 300 | 10 | 40 | 12 |
| Stir-fried Cabbage and Bean Sprouts | 100 g | 70 | 4 | 7 | 3 |
| Boiled Chicken Thigh | 120 g | 220 | 12 | 0 | 26 |
| Fried Tofu Puff | 80 g | 150 | 10 | 5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried Yellow Noodles · Stir-fried Cabbage and Bean Sprouts · Boiled Chicken Thigh · Fried Tofu Puff
How does Stir-fried Noodles with Chicken and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -257 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +404 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +425 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +281 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Noodles with Chicken and Tofu healthy?
In moderation. Stir-fried Noodles with Chicken and Tofu is calorie-dense at 148 kcal/100 g. With 51g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Noodles with Chicken and Tofu good for weight loss?
At 740 calories per serving, Stir-fried Noodles with Chicken and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Noodles with Chicken and Tofu?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Chicken and Tofu?
- Macro split: fat 44%, carbs 28%, protein 28%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Stir-fried Yellow Noodles, Boiled Chicken Thigh, Fried Tofu Puff
How long does it take to burn off Stir-fried Noodles with Chicken and Tofu?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Chicken and Tofu?
- kcal: 37% of daily intake
- Fat: 51% of daily intake
- Carb: 26% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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