Stir-fried Noodles with Chicken and Vegetables calories & nutrition
Stir-fried Noodles with Chicken and Vegetables contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 23g fat, 78g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 250 g | 400 | 10 | 65 | 12 |
| Chicken | 80 g | 130 | 5 | 0 | 20 |
| Bok Choy | 50 g | 15 | 0 | 3 | 1 |
| Bean Sprouts | 30 g | 10 | 0 | 2 | 1 |
| Scrambled Egg | 30 g | 50 | 3 | 0 | 4 |
| Stir-fry Sauce | 40 ml | 80 | 5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken · Bok Choy · Bean Sprouts · Scrambled Egg · Stir-fry Sauce
How does Stir-fried Noodles with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -202 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +459 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +480 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +336 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Noodles with Chicken and Vegetables healthy?
In moderation. Stir-fried Noodles with Chicken and Vegetables is calorie-dense at 143 kcal/100 g. With 39g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Noodles with Chicken and Vegetables good for weight loss?
At 685 calories per serving, Stir-fried Noodles with Chicken and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Noodles with Chicken and Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Chicken and Vegetables?
- Macro split: fat 30%, carbs 46%, protein 24%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken, Stir-fry Sauce
How long does it take to burn off Stir-fried Noodles with Chicken and Vegetables?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Chicken and Vegetables?
- kcal: 34% of daily intake
- Fat: 33% of daily intake
- Carb: 39% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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