Stir-fried Noodles with Chicken and Vegetables calories & nutrition
One serving of Stir-fried Noodles with Chicken and Vegetables is about 685 kcal (34% of a 2,000-kcal diet). Macros per serving: fat 23 g, carbs 78 g, protein 39 g. Key ingredients: Egg Noodles, Chicken, Bok Choy.
Ingredients
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 250 g | 400 | 10 | 65 | 12 |
| Chicken | 80 g | 130 | 5 | 0 | 20 |
| Bok Choy | 50 g | 15 | 0 | 3 | 1 |
| Bean Sprouts | 30 g | 10 | 0 | 2 | 1 |
| Scrambled Egg | 30 g | 50 | 3 | 0 | 4 |
| Stir-fry Sauce | 40 ml | 80 | 5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken · Bok Choy · Bean Sprouts · Scrambled Egg · Stir-fry Sauce
Deeper insights
- Macro split: fat 30%, carbs 46%, protein 24%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken, Stir-fry Sauce
Burning these calories
- Jogging: ~84 min
- Cycling: ~86 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
Daily macro share
- Fat: 33% of daily intake
- Carb: 39% of daily intake
- Protein: 39% of daily intake
* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.
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