Stir-fried Noodles with Chicken and Vegetables, served with Cucumber calories & nutrition
Stir-fried Noodles with Chicken and Vegetables, served with Cucumber contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 40g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Chicken and Vegetables, served with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles (cooked) | 150 g | 250 | 10 | 30 | 8 |
| Chicken Breast (diced) | 80 g | 130 | 3 | 0 | 25 |
| Carrots (diced) | 40 g | 16 | 0 | 4 | 0 |
| Cabbage (shredded) | 30 g | 7 | 0 | 2 | 0 |
| Spring Onion | 5 g | 2 | 0 | 0 | 0 |
| Soy Sauce | 15 ml | 10 | 0 | 1 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Cucumber (diced) | 100 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles (cooked) · Chicken Breast (diced) · Carrots (diced) · Cabbage (shredded) · Spring Onion · Soy Sauce · Cooking Oil · Cucumber (diced)
How does Stir-fried Noodles with Chicken and Vegetables, served with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -37 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +624 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +645 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +501 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Noodles with Chicken and Vegetables, served with Cucumber healthy?
Yes. With 35g of protein and only 40g of carbs, Stir-fried Noodles with Chicken and Vegetables, served with Cucumber is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Noodles with Chicken and Vegetables, served with Cucumber good for weight loss?
Yes. At 520 calories with 35g protein, Stir-fried Noodles with Chicken and Vegetables, served with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Noodles with Chicken and Vegetables, served with Cucumber?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Chicken and Vegetables, served with Cucumber?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Instant Noodles (cooked), Chicken Breast (diced), Cooking Oil
How long does it take to burn off Stir-fried Noodles with Chicken and Vegetables, served with Cucumber?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Chicken and Vegetables, served with Cucumber?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 20% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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