Stir-fried Noodles with Corned Beef and Vegetables calories & nutrition
Stir-fried Noodles with Corned Beef and Vegetables contains 683 calories per serving (34% of a 2,000 kcal daily diet), with 44g fat, 45g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Corned Beef and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 255 | 10 | 35 | 5 |
| Corned Beef | 70 g | 175 | 14 | 0 | 12 |
| Mixed Vegetables (Carrots, Bell Peppers, Onions) | 100 g | 40 | 0 | 9 | 2 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Cooking Oil/Sauce | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Corned Beef · Mixed Vegetables (Carrots, Bell Peppers, Onions) · Boiled Egg · Cooking Oil/Sauce
How does Stir-fried Noodles with Corned Beef and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -200 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +461 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +482 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +338 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Noodles with Corned Beef and Vegetables healthy?
In moderation. Stir-fried Noodles with Corned Beef and Vegetables is calorie-dense at 177 kcal/100 g. With 25g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Noodles with Corned Beef and Vegetables good for weight loss?
At 683 calories per serving, Stir-fried Noodles with Corned Beef and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Noodles with Corned Beef and Vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Corned Beef and Vegetables?
- Macro split: fat 58%, carbs 26%, protein 16%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Instant Noodles, Corned Beef, Cooking Oil/Sauce
How long does it take to burn off Stir-fried Noodles with Corned Beef and Vegetables?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Corned Beef and Vegetables?
- kcal: 34% of daily intake
- Fat: 63% of daily intake
- Carb: 23% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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