Stir-fried Noodles with Corned Beef and Vegetables, served with Boiled Egg calories & nutrition
Stir-fried Noodles with Corned Beef and Vegetables, served with Boiled Egg contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 42g fat, 51g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Corned Beef and Vegetables, served with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles (cooked) | 200 g | 260 | 8 | 40 | 8 |
| Corned Beef | 70 g | 180 | 14 | 0 | 13 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Cabbage | 30 g | 8 | 0 | 2 | 0 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Green Bell Pepper | 20 g | 4 | 0 | 1 | 0 |
| Cooking Oil (for stir-frying) | 15 ml | 135 | 15 | 0 | 0 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles (cooked) · Corned Beef · Carrots · Cabbage · Onions · Green Bell Pepper · Cooking Oil (for stir-frying) · Boiled Egg
How does Stir-fried Noodles with Corned Beef and Vegetables, served with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -210 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +451 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +472 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +328 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Noodles with Corned Beef and Vegetables, served with Boiled Egg healthy?
In moderation. Stir-fried Noodles with Corned Beef and Vegetables, served with Boiled Egg is calorie-dense at 152 kcal/100 g. With 27g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Noodles with Corned Beef and Vegetables, served with Boiled Egg good for weight loss?
At 693 calories per serving, Stir-fried Noodles with Corned Beef and Vegetables, served with Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Noodles with Corned Beef and Vegetables, served with Boiled Egg?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Corned Beef and Vegetables, served with Boiled Egg?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Noodles (cooked), Corned Beef, Cooking Oil (for stir-frying)
How long does it take to burn off Stir-fried Noodles with Corned Beef and Vegetables, served with Boiled Egg?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Corned Beef and Vegetables, served with Boiled Egg?
- kcal: 35% of daily intake
- Fat: 60% of daily intake
- Carb: 26% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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