Stir-fried Noodles with Fish/Tofu and Vegetables calories & nutrition
Stir-fried Noodles with Fish/Tofu and Vegetables contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Fish/Tofu and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried Noodles | 150 g | 250 | 8 | 35 | 8 |
| Fish/Tofu with Sauce | 120 g | 200 | 10 | 10 | 18 |
| Stir-fried Cabbage | 80 g | 40 | 2 | 4 | 2 |
| Carrot slices | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried Noodles · Fish/Tofu with Sauce · Stir-fried Cabbage · Carrot slices
How does Stir-fried Noodles with Fish/Tofu and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -11 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -20 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +650 kcal, more protein |
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +496 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Noodles with Fish/Tofu and Vegetables healthy?
Yes. With 28g of protein and only 50g of carbs, Stir-fried Noodles with Fish/Tofu and Vegetables is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Noodles with Fish/Tofu and Vegetables good for weight loss?
Yes. At 494 calories with 28g protein, Stir-fried Noodles with Fish/Tofu and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Noodles with Fish/Tofu and Vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Fish/Tofu and Vegetables?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Stir-fried Noodles, Fish/Tofu with Sauce, Stir-fried Cabbage
How long does it take to burn off Stir-fried Noodles with Fish/Tofu and Vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Fish/Tofu and Vegetables?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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