Stir-fried Noodles with Fishcake and Cabbage contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 76g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Noodles | 200 g | 300 | 5 | 55 | 10 |
| Fried Fishcake | 80 g | 200 | 12 | 10 | 12 |
| Fishballs | 60 g | 90 | 3 | 8 | 8 |
| Cabbage | 50 g | 15 | 0 | 3 | 1 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Yellow Noodles · Fried Fishcake · Fishballs · Cabbage · Cooking Oil
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -257 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +404 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +425 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +281 kcal, more protein |
In moderation. Stir-fried Noodles with Fishcake and Cabbage is calorie-dense at 183 kcal/100 g. With 31g protein and 76g carbs, it provides good nutrition but watch portion sizes.
At 740 calories per serving, Stir-fried Noodles with Fishcake and Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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