Stir-fried Noodles with Greens calories & nutrition
Stir-fried Noodles with Greens contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 44g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Noodles | 5.3 oz | 200 | 3 | 38 | 5 |
| Leafy Greens (e.g., Spinach or Bok Choy) | 1.5 oz | 15 | 0.5 | 2 | 1 |
| Soy Sauce based Dressing | 2 floz | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Noodles · Leafy Greens (e.g., Spinach or Bok Choy) · Soy Sauce based Dressing
How does Stir-fried Noodles with Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +208 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +199 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +378 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +435 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Noodles with Greens healthy?
Yes. With 8g of protein and only 44g of carbs, Stir-fried Noodles with Greens is a nutritious meal. At 123 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Stir-fried Noodles with Greens good for weight loss?
At 275 calories per serving, Stir-fried Noodles with Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Noodles with Greens?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Greens?
- Macro split: fat 25%, carbs 64%, protein 11%
- Energy density: 123 kcal/4 oz (low)
- Top calorie contributors: Wheat Noodles, Soy Sauce based Dressing, Leafy Greens (e.g., Spinach or Bok Choy)
How long does it take to burn off Stir-fried Noodles with Greens?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Greens?
- kcal: 14% of daily intake
- Fat: 11% of daily intake
- Carb: 22% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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