Stir-fried Noodles with Pork and Bok Choy calories & nutrition
Stir-fried Noodles with Pork and Bok Choy contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 69g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Pork and Bok Choy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine noodles | 180 g | 284 | 1 | 58 | 10.5 |
| Ground pork | 60 g | 157 | 10 | 0 | 16 |
| Bok choy | 50 g | 7 | 0.1 | 1.1 | 0.8 |
| Snow peas | 30 g | 13 | 0.1 | 2.3 | 0.8 |
| Soy-based stir fry sauce | 30 ml | 45 | 1 | 8 | 1 |
| Vegetable oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine noodles · Ground pork · Bok choy · Snow peas · Soy-based stir fry sauce · Vegetable oil
How does Stir-fried Noodles with Pork and Bok Choy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -111 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -120 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +59 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +116 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Noodles with Pork and Bok Choy healthy?
Yes. With 29g of protein and only 69g of carbs, Stir-fried Noodles with Pork and Bok Choy is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Stir-fried Noodles with Pork and Bok Choy good for weight loss?
Yes. At 594 calories with 29g protein, Stir-fried Noodles with Pork and Bok Choy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Noodles with Pork and Bok Choy?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Pork and Bok Choy?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Linguine noodles, Ground pork, Vegetable oil
How long does it take to burn off Stir-fried Noodles with Pork and Bok Choy?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Pork and Bok Choy?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 35% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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