Stir-fried Noodles with Scallions and Sesame calories & nutrition
Stir-fried Noodles with Scallions and Sesame contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 58g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Scallions and Sesame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 200 g | 300 | 10 | 45 | 8 |
| Soy-based Stir-fry Sauce | 50 ml | 100 | 5 | 12 | 2 |
| Green Onions | 5 g | 2 | 0 | 0 | 0 |
| Sesame Seeds | 3 g | 17 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Soy-based Stir-fry Sauce · Green Onions · Sesame Seeds
How does Stir-fried Noodles with Scallions and Sesame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +64 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +55 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +725 kcal, more protein |
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +571 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Noodles with Scallions and Sesame healthy?
Yes. With 11g of protein and only 58g of carbs, Stir-fried Noodles with Scallions and Sesame is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Stir-fried Noodles with Scallions and Sesame good for weight loss?
At 419 calories per serving, Stir-fried Noodles with Scallions and Sesame is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Noodles with Scallions and Sesame?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Scallions and Sesame?
- Macro split: fat 34%, carbs 55%, protein 11%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Instant Noodles, Soy-based Stir-fry Sauce, Sesame Seeds
How long does it take to burn off Stir-fried Noodles with Scallions and Sesame?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Scallions and Sesame?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 29% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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