Stir-fried Noodles with Tofu and Cabbage calories & nutrition
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Stir-fried Noodles with Tofu and Cabbage contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 60g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Tofu and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Stir-fried Noodles | 200 g | 380 | 12 | 55 | 12 |
| Fried Tofu Puff (Tau Pok) | 30 g | 90 | 7 | 2 | 5 |
| Stir-fried Cabbage | 50 g | 30 | 2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Stir-fried Noodles · Fried Tofu Puff (Tau Pok) · Stir-fried Cabbage
How does Stir-fried Noodles with Tofu and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -17 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -259 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -209 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -26 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Noodles with Tofu and Cabbage healthy?
Yes. With 18g of protein and only 60g of carbs, Stir-fried Noodles with Tofu and Cabbage is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Stir-fried Noodles with Tofu and Cabbage good for weight loss?
Yes. At 500 calories with 18g protein, Stir-fried Noodles with Tofu and Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Noodles with Tofu and Cabbage?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Tofu and Cabbage?
- Macro split: fat 38%, carbs 48%, protein 14%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Mixed Stir-fried Noodles, Fried Tofu Puff (Tau Pok), Stir-fried Cabbage
How long does it take to burn off Stir-fried Noodles with Tofu and Cabbage?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Tofu and Cabbage?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 30% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
