Stir-fried Noodles with Tofu and Vegetables calories & nutrition
Stir-fried Noodles with Tofu and Vegetables contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 52g fat, 53g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Tofu and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried Noodles | 150 g | 255 | 10 | 30 | 10 |
| Braised Tofu | 120 g | 180 | 12 | 6 | 12 |
| Braised Pork/Chicken Slices | 100 g | 250 | 15 | 5 | 22 |
| Stir-fried Cabbage with Egg | 100 g | 80 | 5 | 5 | 4 |
| Green Beans | 30 g | 10 | 0 | 2 | 1 |
| Fried Tofu with Scallions | 100 g | 150 | 10 | 5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried Noodles · Braised Tofu · Braised Pork/Chicken Slices · Stir-fried Cabbage with Egg · Green Beans · Fried Tofu with Scallions
How does Stir-fried Noodles with Tofu and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -442 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +219 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +240 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +96 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Noodles with Tofu and Vegetables healthy?
In moderation. Stir-fried Noodles with Tofu and Vegetables is calorie-dense at 154 kcal/100 g. With 59g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Noodles with Tofu and Vegetables good for weight loss?
At 925 calories per serving, Stir-fried Noodles with Tofu and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Noodles with Tofu and Vegetables?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Tofu and Vegetables?
- Macro split: fat 51%, carbs 23%, protein 26%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Stir-fried Noodles, Braised Pork/Chicken Slices, Braised Tofu
How long does it take to burn off Stir-fried Noodles with Tofu and Vegetables?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Tofu and Vegetables?
- kcal: 46% of daily intake
- Fat: 74% of daily intake
- Carb: 27% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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