Stir-fried Noodles with Vegetables calories & nutrition
Stir-fried Noodles with Vegetables contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 9g fat, 71g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flat rice noodles | 200 g | 300 | 5 | 55 | 8 |
| Stir-fry sauce | 50 ml | 80 | 4 | 10 | 1 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| White cabbage | 30 g | 7 | 0.1 | 1.6 | 0.4 |
| Red cabbage | 20 g | 5 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flat rice noodles · Stir-fry sauce · Broccoli · White cabbage · Red cabbage
How does Stir-fried Noodles with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +74 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +735 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +756 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +612 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Noodles with Vegetables healthy?
Yes. With 11g of protein and only 71g of carbs, Stir-fried Noodles with Vegetables is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Noodles with Vegetables good for weight loss?
At 409 calories per serving, Stir-fried Noodles with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Noodles with Vegetables?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Vegetables?
- Macro split: fat 21%, carbs 70%, protein 9%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Flat rice noodles, Stir-fry sauce, Broccoli
How long does it take to burn off Stir-fried Noodles with Vegetables?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Vegetables?
- kcal: 20% of daily intake
- Fat: 13% of daily intake
- Carb: 36% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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