Stir-fried Noodles with Vegetables, Sausage, and Egg calories & nutrition
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Stir-fried Noodles with Vegetables, Sausage, and Egg contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 51g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Vegetables, Sausage, and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 255 | 10 | 35 | 5 |
| Boiled Egg | 25 g | 39 | 2.5 | 0.2 | 3.2 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Potatoes | 60 g | 46 | 0.1 | 10.4 | 1.2 |
| Green Bell Pepper | 15 g | 3 | 0 | 0.7 | 0.1 |
| Sausage (processed) | 30 g | 90 | 8 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Boiled Egg · Carrots · Potatoes · Green Bell Pepper · Sausage (processed)
How does Stir-fried Noodles with Vegetables, Sausage, and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +34 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -208 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -158 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +25 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Noodles with Vegetables, Sausage, and Egg healthy?
Yes. With 13g of protein and only 51g of carbs, Stir-fried Noodles with Vegetables, Sausage, and Egg is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Noodles with Vegetables, Sausage, and Egg good for weight loss?
At 449 calories per serving, Stir-fried Noodles with Vegetables, Sausage, and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Noodles with Vegetables, Sausage, and Egg?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Vegetables, Sausage, and Egg?
- Macro split: fat 41%, carbs 46%, protein 13%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Instant Noodles, Sausage (processed), Potatoes
How long does it take to burn off Stir-fried Noodles with Vegetables, Sausage, and Egg?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Vegetables, Sausage, and Egg?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
