Stir-fried Noodles with Vegetables and Beef calories & nutrition
Stir-fried Noodles with Vegetables and Beef contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 27g fat, 83g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Vegetables and Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Noodles | 200 g | 350 | 2 | 70 | 13 |
| Beef Strips | 50 g | 125 | 7 | 0 | 15.5 |
| Bok Choy | 60 g | 8 | 0.1 | 1.3 | 0.9 |
| Bell Peppers | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Onions | 20 g | 8 | 0 | 2 | 0.2 |
| Stir-fry Sauce (Soy and Oil based) | 45 ml | 180 | 18 | 4.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Noodles · Beef Strips · Bok Choy · Bell Peppers · Carrots · Onions · Stir-fry Sauce (Soy and Oil based)
How does Stir-fried Noodles with Vegetables and Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -208 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -450 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -400 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -217 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Noodles with Vegetables and Beef healthy?
In moderation. Stir-fried Noodles with Vegetables and Beef is calorie-dense at 159 kcal/100 g. With 30g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Noodles with Vegetables and Beef good for weight loss?
At 691 calories per serving, Stir-fried Noodles with Vegetables and Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Noodles with Vegetables and Beef?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Vegetables and Beef?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Wheat Noodles, Stir-fry Sauce (Soy and Oil based), Beef Strips
How long does it take to burn off Stir-fried Noodles with Vegetables and Beef?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Vegetables and Beef?
- kcal: 35% of daily intake
- Fat: 39% of daily intake
- Carb: 41% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
